Lift and eat in the same app
Log the session and the plate on one day. FORM is for people who train and still need food, rest, and a health overview.
You already lift. You already eat. The break is the two apps, or the notebook plus the diary. By 22:00 one of them is empty.
FORM is the use case where the session and the meal are the same day. You log both. Rest still counts. The Health Score sees food, training and recovery together.
The day
- Scan the meal you actually ate after the gym, not the one in the plan.
- Log the session: what you did, not a program you skipped.
- If it is a rest day, let rest count instead of forcing a fake workout.
- Read the overview once. Empty logs are holes. Logged days are the picture.
Magic moment
First successful meal card, then a workout on that date. The day should fill in. If onboarding buries you in goals before that, the use case failed. Get to the log.
What you stop doing
You stop screenshotting a workout into a food app. You stop entering dinner in a training app’s notes. You stop deciding which subscription is the source of truth. FORM is the source of truth for the day. Specialist tools can stay for percentages and splits if you want them. They should not own the day.
Limits
FORM estimates food. It is not a lab. It does not replace a coach or a clinician. Allergen flags are guidance. If you need a powerlifting meet spreadsheet, keep it. Still log the session and the meal in FORM.
FAQ
Can I log a workout without logging food?
Yes. The day is still clearer if meals and rest are on it. An empty meal log leaves that part blank.
Does FORM write my program for me?
You can follow a program in FORM. The use case is the day: session, meals, rest, overview.
Is this only for the gym?
No. Any training you log counts as movement. The day still wants food and rest.