The basics
What is FORM?
FORM brings your nutrition, fitness and recovery into one app. Scan meals, follow your training, track sleep and activity, and see how everything comes together.
Is FORM free?
FORM is free to download. Some features, including advanced scanning and analysis, require a subscription.
Is FORM medical advice?
No. FORM helps you understand and track your health and fitness data. It does not diagnose or treat medical conditions and isn’t a substitute for professional medical advice. Always verify allergen information before eating.
Food
How do I track food in FORM?
Take a photo of your meal, scan a barcode or point your camera at a restaurant menu. FORM identifies your food and gives you calories, protein, carbs, fat and other nutrition details in seconds.
How accurate is food scanning?
FORM uses AI to estimate foods, portions and nutrition from your photo. You can review and adjust the results before adding them to your day.
Training & goals
Can I track my workouts in FORM?
Yes. Follow a training program or log your own workouts. Track exercises, sets, reps and weight, and see your progress over time.
Can FORM create a workout plan for me?
Yes. FORM can build a training plan around your goals, experience and schedule, or you can choose a program and make it your own.
Can FORM help me lose weight or build muscle?
Yes. Set your goal and FORM helps you track the nutrition, training and activity that support it. Your progress stays together in one place.
Sleep & devices
Does FORM track sleep and recovery?
Yes. FORM brings your sleep, activity, stress and recovery data together with your nutrition and training, giving you a clearer picture of how you’re doing.
Does FORM work with Apple Watch?
Yes. Connect Apple Health to bring supported data from your Apple Watch into FORM, including activity, sleep and other health metrics.
Does FORM work with other watches?
On Android, FORM can connect through Health Connect to access supported health and activity data from compatible apps and devices.