FORM and Apple Health
FORM tracks sleep and recovery from Apple Health, next to meals and training. Connect the Watch so last night lands in FORM.
Apple Health is a warehouse. Steps, sleep, workouts from other apps, weight. It is not a daily practice.
FORM’s use case is the practice. FORM tracks sleep and recovery in the app. Connect Health or Health Connect so last night has a source. FORM still needs meals and training you log in FORM. Permission is yours. Withdraw it in system settings.
What to connect
- Sleep, so FORM can track last night in Rest.
- Steps and workouts other apps write, if you want them on the day.
- Weight, if you log it there and want it beside meals and training.
What stays in FORM
The meal card is FORM. Scanning does not happen in Health. Sleep and recovery tracking are FORM. If you only open Health and never scan, you are not using FORM. Connect the Watch so the night is not stuck in a warehouse you never open.
Android
Health Connect is the same idea. Grant sleep and the types you want. FORM tracks them. Samsung, Garmin, Oura, Amazfit and similar watches can share through that pipe when you allow it.
Privacy
Health data is processed to run the features you turn on. You can export or delete your FORM account. You can cut Health access without deleting FORM. FORM does not sell your personal data. Meal photos are not used to advertise to other companies.
FAQ
Do I have to connect Apple Health?
You need it for sleep and recovery from the Watch. Meals and training still work without it.
Does FORM write everything back to Health?
FORM reads what you grant. Treat Health as the warehouse and FORM as where you track sleep, recovery, food and training.
Is Health data used to diagnose me?
No. FORM does not diagnose, treat, or replace a clinician.