FORM vs Livity
Livity tracks sleep, recovery, strain and fitness age with an AI coach. FORM scans meals, logs training, and lets rest count on the same day.
Livity is a wellness tracker in the strain and recovery family: sleep stages, training load, stress, a coach that tells you whether to push. Useful if the watch is already on. It is not a camera-first log for the plate.
FORM keeps the day in one place. Scan. Train. FORM tracks sleep and recovery.
Side by side
| FORM | Livity | |
|---|---|---|
| Primary job | Food, training and recovery in one app | Sleep, strain, recovery, fitness age |
| How you log food | Plate, barcode, menu, or text | Not the core product |
| Training | Logged next to meals | Load, heart-rate zones, watch workouts |
| Sleep and recovery | Tracked in FORM next to meals | Sleep analysis and recovery score |
| Daily picture | Health Score | Scores plus an AI coach |
| Coach | No chat coach | Virtual coach on sleep, recovery, strain |
| Positioning | Fitness, nutrition, health | Health and wellness tracking |
Scores vs the plate
If you already live in recovery scores and want an AI that explains them, Livity is that loop. FORM will not narrate your HRV. It will take a picture of dinner and put it on the same day as the session.
A recovery score without a meal log is half a day. A meal log without rest is the other half. FORM exists so you do not own the merge.
sleep, strain and recovery scores are the whole practice, and food lives elsewhere.
the meal card should sit next to the workout and the rest.
FAQ
Does FORM have a strain or recovery score?
FORM tracks sleep and recovery, then shows a Health Score with food and training. It is not an HRV chat coach.
Can FORM replace Livity?
Only if you wanted meals, training, sleep and recovery in one app, not a sports-scientist chat on watch data.
Does FORM track sleep?
Yes. Connect Apple Health or Health Connect so last night has a source. FORM tracks sleep in Rest, next to meals and training.